There are great exercises that will reduce your abdominal fat to the barest minimum and give you a massive abdominal health and fitness.
These exercises will not be limited to abdominal exercise alone because many other exercises have direct and indirect impacts on strengthening your abdomen muscles and giving you a trimmed abdomen and probably a six- pack!
So, your abdominal trimming process must incorporate cardio-vascular and other exercises.
Fitness experts advise you to do at least 150 minutes of cardio-vascular exercises in a week. So you must incorporate such exercises as jogging, cycling, jumping, etc.
You should also incorporate other exercises such as squats exercise.
When you squat, your abdonimal muscles are also pulled and stretched significantly. So, squats exercise would have a contributory effect on strengthening your abdominal muscles and trimming your abdomen.
Also, push-up exercise deal a lot of exertion on your abdonimal muscles. It will also contribute in a large measure to eventuality strengthening your abdominal muscles and trimming your abdomen.
Weight. Carrying a weight of 70 pounds will deal a lot of pressure on your abdomen. No doubt. It will put all your abdominal muscles to a powerful task and you will feel the whole impact on your abdomen. So, you are advised to carry good weights, man.
So, most of the exercises that you would do will have direct or indirect impact on the muscles of your abdomen and above are just a few example of such exercises.
Now coming to the direct abdominal exercise, namely sit-up. As you are going down and up the ground, the muscles of your abdomen are directly involved.
So, when you do sit-up abdominal and other cardio-vascular exercises for 30 minutes daily for three months, i bet the impact will be so much in the trimming of your abdomen.
It is very important to tell you that you need required calories to take you through exercises.
So, take a moderate size of carbohydrate foods to give you the needed energy for the exercises.
You must also take a good size of protein to repair or replace damaged cells in your body.
In order to get expected results, avoid processed carbohydrate foods. Avouid too much sugar. Avoid fatty foods and cholesterol rich foods.
Take carbohydrate foods that are rich in fibre and other vitamins and minerals necessary for good health.
You will get a massive result in favour of your abdominal health in 4 months or thereabout.
Good luck.
