workout plan

Hope you are doing great. First I would mention about nutrition part : Eat Plenty of Protein. Fewer Carbs, More Fat. Get Your Fiber. Eat More Yogurt. Don't Forget to Eat. Drink More Water. Cut Down on Liquor and add more almonds, eggs, soy,berries, apples Now I will come to exercise…

Dr.Teja-

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workout plan

Hope you are doing great. First I would mention about nutrition part : Eat Plenty of Protein. Fewer Carbs, More Fat. Get Your Fiber. Eat More Yogurt. Don't Forget to Eat. Drink More Water. Cut Down on Liquor and add more almonds, eggs, soy,ber…

Dr.Teja

How do I get six pack abs as quickly as possible

Six Pack! Every body loves it. (Not to mention, including me!!) Points to be noted to achieve the fantastic abs: Abdominal muscles are  only a part  of muscle groups in our body. Every part  of the body, majorly to mention - Face, Neck, Shoulders,…

Dr.Teja

upper body home workout without equipment

Upper body workout You should warm up at first 30 second each/ 10 sec rest Mountain climbers Burpees Jumping jacks Biceps: chin-up/close grip pull-ups Triceps: diomond pushup(for long head) /triceps dips (for medial head)/ bodyweight triceps extensi…

Dr.Teja
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