Hope you are doing great. First I would mention about nutrition part : Eat Plenty of Protein. Fewer Carbs, More Fat. Get Your Fiber. Eat More Yogurt. Don't Forget to Eat. Drink More Water. Cut Down on Liquor and add more almonds, eggs, soy,berries, apples Now I will come to exercise…
Hope you are doing great. First I would mention about nutrition part : Eat Plenty of Protein. Fewer Carbs, More Fat. Get Your Fiber. Eat More Yogurt. Don't Forget to Eat. Drink More Water. Cut Down on Liquor and add more almonds, eggs, soy,ber…
Disclaimer: This post has not been promoted or sponsored by any of the brands mentioned therein, nor do I have any commercial or pecuniary interests with them for whatsoever the reasons are. These are the factual data pulled together in one place. P…
Six Pack! Every body loves it. (Not to mention, including me!!) Points to be noted to achieve the fantastic abs: Abdominal muscles are only a part of muscle groups in our body. Every part of the body, majorly to mention - Face, Neck, Shoulders,…
Upper body workout You should warm up at first 30 second each/ 10 sec rest Mountain climbers Burpees Jumping jacks Biceps: chin-up/close grip pull-ups Triceps: diomond pushup(for long head) /triceps dips (for medial head)/ bodyweight triceps extensi…
How you can have your awesome six pack while bragging on the beach. Sufficiently entertaining, building a six-pack ain't so hard. It's basic. Without a doubt, there are difficulties and we'll perceive how to break them. #1 Six-pack =…
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